Hi there,
>>Are grains non-paleo? ( is moderate consumption OK ?)
>>(hunter-gatherers probably gathered grass seeds - didnt they ?)
Correct. Grains are non-paleo. Yeah, hunter-gatherers may have collected a
few grass seeds here and there, but they certainly didn't have the time or
inclination to grow a crop of wheat/rye/barley/rice in a field then mill it
down into some gummy starch and consume it and then roll around due to upset
metabolism.
>>Which grains are best ( or least problematic) ?
One is no better than the other really. Wheat may generally be an allergin
in more people, but only because it is more widely eaten.
>>Is rye better than wheat ?
Ditto