On Fri, 5 Jan 2001 18:06:40 -0500, Norm Skrzypinski <[log in to unmask]>
wrote:
>The amounts of calcium and omega-3 fats (ALA, EPA, DHA) in the
>food are very low. Also, copper and manganese are below RDI. I
>notice that you take take omega-3 supplements, Philip.
Ray told me about the omega-3 being missing from grain raised
beef so I take that as really my only food supplement.
I think I could live on just beef, chicken, berries, and maybe a few nuts
if I had to.
Philip Thrift
http://www.paleofitness.com