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Subject:
Introduction
From:
"Ward... James Ward" <[log in to unmask]>
Reply To:
Evolutionary Fitness Discussion List <[log in to unmask]>
Date:
Tue, 19 Sep 2000 10:20:04 -0700
Content-Type:
TEXT/PLAIN
Parts/Attachments:
TEXT/PLAIN (24 lines)
Hello,

I don't know if any of us have met before, but here's the scoop on
me.  I've been interested in evolutionary diet and fitness for several
years now.  I'm currently a few weeks into the beginner's routine
at: http://pages.hotbot.com/health/tbk3/index3.html

I'm finally learning to jump rope.  :-)  I have to use kids or groceries
for the farmer's walk.  :-)  My eldest son (7 in October) goes to the
weight room with me.  I'm also doing a lot of loafing around on my
bicycle.

The fittest I've felt in the last decade was a little after my eldest son
was born.  I was riding my bicycle hard ten miles a day commuting to work
and doing chins and dips on a Gravatron or the play equipment at the park.
I'm 42, 6', 200# and looking to change my body composition and regain that
fittest feeling.

I'm glad to see this list online!

Sincerely,

James Ward

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