On Wed, 17 Apr 2002 19:25:18 -0400, Janice Hopper <[log in to unmask]>
wrote:

>
>                         Jan. levels     Apr. levels
>Total Cholesterol       178             177
>HDL                     51              47
>LDL                     107             113
>Triglycerides           100             82
>
>What can I do to improve my HDL levels and lower the LDL levels?
>
>Other than that, I think I'm pleased with the numbers.
>

You might want to check out Chapter 4 of Protein Power Lifeplan
( eatprotein.com ) and you might be more than pleased.
The Triglyc/LDL ratio drop they mention shows it's working.
They also talk about the danger of total cholesterol being too low.

Philip Thrift
http://www.geocities.com/PaleoFitness