Dori wrote:

<<It seems to me that the common 'logic' is that anything that's not pure
sugar is a 'complex' carb.  What's so complex about white flour?  This
'complex' carb malarky has always boggled my mind.  Hell, some people I know
consider Wonder Bread a complex carb!>>

  Hi Dori,

  Well, you either need to cop to being smarter than the average bear, or a
nutcase as Richard suggests ;-).  I definitely fall into the latter category
<g>.

Siobhan