Caroline wrote:
>  What, if anything, do most people feel is the most necessary and
> how do non-supplementers ensure they get a good balance?
>
the basics:
400 units of E (mixed tocopherols)
C (about 4 - 6 grams/day)
B complex (B 100)

flaxseed oil (1 tblspn/day or so)
1 tspn cod liver oil every few days (includes A and D)

--Richard