On Thu, 5 Apr 2001, Hilary McClure wrote:

> GLA: human milk, borage, black currant, and evening primrose seed oils

I have read that chicken fat contains it, too.

> DGLA: human milk, organ meats
> AA: meats, dairy, some seafood

Eggs are the richest source.

> ALA: flax, green leafy vegetables

In tiny amounts, in greens anyway.  To get one gram of ALA from
Swiss chard, for example, you would need to eat about 3.5 pounds
of the stuff.

> EPA, DHA: cold saltwater fish (salmon, cod, sardines, haddock, mackerel,
> herring, cod liver oil)

Don't forget brains.  They are the richest non-marine source.

Todd Moody
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