> EXACTLY! so why cook? I'd rather NOT absorb all that sugar!!!
Not absorbing sugar leads to fermentation in your lower intestine,
contributing to candida and intestinal toxins.
Rob
--------------------------------
> >Actually, cooking certain vegetables makes the carbohydrates (sugar) more
> >absorbable. An example of this is carrots -- raw carrots do not effect
> >insulin levels as much as cooked carrots. Also, removing the fiber of
> >veggies makes their sugar more easily absorbable ie juicing.