Subject: Organic Foods Documented 
More Nutritious!! 

A recently published review of 41 scientific studies from countries 
around the world comparing the nutrition of organic and 
conventionally grown foods found significantly higher nutrients in 
organic crops. 

"Nutritional Quality of Organic Versus Conventional Fruits, 
Vegetables, and Grains", published in The Journal of Alternative 
and Complimentary Medicine, found organic crops, on average, 
contained 29.3% more magnesium, 27% more vitamin C, 21% more 
iron, 13.6% more phosphorus, 26% more calcium, 11% more copper, 
42% more manganese, 9% more potassium and 15% lower nitrates. 
In crops such as spinach, lettuce, cabbage and potatoes, organically 
grown crops showed even higher nutritional superiority.

The entire document may be read or downloaded at: 
www.foodisyourbestmedicine.com