fat has no effect on insulin response !!!!

> -----Original Message-----
> From: Michael Warner Kallus [SMTP:[log in to unmask]]
> Sent: Sunday, February 25, 2001 5:45 PM
> To:   [log in to unmask]
> Subject:      Re: [EVOLUTIONARY-FITNESS] EVOLUTIONARY-FITNESS Digest - 23
> Feb 2001 to 24 Feb 2001 (#2001-18)
>
> As I have inderstood the case to be, if pure fat is eaten at too great a
> quantity at one sitting, the insulin responce can be quite signifigant:
> 1. Am I misinformed?
> 2. If not what quantity describes that increased pulse?
> 3. to fufill caloric needs is primarily fat or carbohydrate from fruits
> and vegetables likley to leave one leaner?
>
> and on another topic: whenever i incease protien consumption my mucle and
> water retention increase greatly. I have little intention to buy two
> wardrobes, one for big me and one for smaller, and I prefer smaller and
> more efficient. How shoul I tweak the eating regimine to allow for that?
> and if you recommend cutting the meat, with what shall I replace it?
> Michael Warner Kallus
>
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