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Date: | Tue, 19 Sep 2000 07:01:30 -0400 |
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>What IS the greatest source of calcium in the paleo diet? Thanks, Pashinka
Well, one of my mini-addictions is canned sardines. They are canned
with
the bones in place and are rather high calcium. As a bonus, many
people
object to the smell, so opening a tin can clear your office quickly.
:-)
Canned salmon and mackrel are also high in calcium. The prices here
for
fresh salmon fluctuate so I switch to canned when the fresh prices get
stupid.
I also eat the "knuckles" off of chicken wings, generally leaving only
a
couple of small bone stubs when I am finished. Actual bones tend to
be
high in calcium.
A question for the group. When ever I make a demi-glace (concentrated
veal
stock), The bones are boiled until they are just about paste. I
should
think that the resulting stock would also be high calcium?
James at Penn State
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