Thanks for this link. Interestingly, I've developed on my own a
protein-pulse type of feeding for my fat loss program. In essence I eat
nearly all my protein at two meals, one much larger than the other. In
practical terms this means a piece of fish for breakfast and a big steak
for lunch. I eat some raw or fermented vegetables with these meals, but no
concentrated carbs. In the evening I reverse the process and eat carbs
without protein. I can't find any support for this idea, but after much
experimentation it seems to work best for me. I have a lot of fat to lose,
so doing that while maintaining health is my personal top priority. I'll
catch up with the rest of you guys later.

By the way, I vary my daily program somewhat randomly to keep all the
metabolic pathways functional.


At 05:23 PM 02/21/2001 -0500, Ming wrote:
>That study was done on rats.  This newsletter cites recent studies done on
>humans:
>
>http://www.thinkmuscle.com/newsletter/009.htm#proteinpulse
>