I am 6 pounds from goal weight and believe that I have been hitting the
wall far too soon during exercise because of my low-carb intake.  In
addition to protein and fats, I only eat non-starchy veggies and 1.5
servings of fruit per day.  Do you think nuts would work as well as starchy
veggies to replenish my glycogen stores?  Or could I simply use extra huge
portions of non-starchy veggies?  If not, what starchy veggies would you
recommend?  I am concerned about rebound weight gain if I suddenly gorge on
potatoes.  Any thoughts or info would be greatly appreciated.