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Date: | Fri, 30 Mar 2001 09:31:18 -0600 |
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I read that unlike protein which is re-arranged into a human form, fat is used as is in our body.
Question: Is plant fat used the same way as animal fat?
If not, you are way low on usable fat.
William
29/03/01 19:02:36 PM, Charles Alban <[log in to unmask]> wrote:
>If anybody's interested, here's my paleo shopping for today:
>
>Sardines (55 grams) 7 grams fat 13 grams protein
>
>Bison jerky (28 grams) 2.5 grams fat 12 grams protein
>
>Sunflower seeds (33 grams) 18 grams fat 7 grams protein 5 grams
>carbo
>
>Pepitas seeds (28 grams) 12 grams fat 9 grams protein 4 grams
>carbo
>
>Pignolias (pine nuts) (30 grams) 15 grams fat 4 grams protein 9
>grams carbo
>
>Interesting that the nuts and seeds have more fat per serving than the meat
>and fish.
>
>I'm going to grind the seeds in my blender, and make atole (thick porridge).
>This is cooked for 30 mins., then dried into cake in the microwave (or in the
>sun, but it takes a long time).
>
>This cake is highly nutritious, and very filling. You can't eat much of it,
>because of the high fat content. This is like Essene bread, which I've just
>read about.
>
>I think this nutrition profile would be pretty close to Paleo.
>
>Any comments?
>
>Charles
>
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