Below is a listing of the nutrients in Philip Thrift's
Paleofitness diet, which has been discussed here
before.
This is from the webpage where the diet is described:
------ BEGIN QUOTE ------
Here's an example day's schedule and diet:
- Wake up: drink some green tea.
- Workout: heavy weights -- selected body parts.
- First meal *right* after workout:
3/4 to 1 lb chicken breast + 1 bananna
- Mid morning meal: 3/4 lb steak + 1 cup spinach.
- Lunch: 1 lb pork loin + 1 cup chopped onions and carrots.
- Dinner: 1 to 1 1/4 lb mix of chicken, steak + 1/2 cup fruit.
This includes at least 4 liters of spring water and an omega-3
fatty acid supplement (fish body oils). Some days I include
more meat or vary the amounts of fruits or veggies depending
on how I feel.
------ END QUOTE --------
The amounts of calcium and omega-3 fats (ALA, EPA, DHA) in the
food are very low. Also, copper and manganese are below RDI. I
notice that you take take omega-3 supplements, Philip.
I have an Excel spreadsheet which shows the nutrients for each
food (chicken, steak, pork loin, spinach, onion, carrot, banana,
fruit). Email me if you'd like a copy.
Nutrient Units Total RDI
Protein g 365.69 63
Total g 140.82
Carbohydrate g 53.48
Ash g 20.21
Energy kcal 3022.32
Alcohol g 0.00
Water g 1494.85
Caffeine mg 0.00
Theobromine mg 0.00
Energy kj 12639.94
Sugars, total g 0.00
Fiber g 9.29
Calcium, Ca mg 274.87 1300
Iron, Fe mg 21.89 15
Magnesium, Mg mg 490.69 420
Phosphorus, P mg 3367.36 1250
Potassium, K mg 6343.14 3500
Sodium, Na mg 1032.60
Zinc, Zn mg 32.64 15
Copper, Cu mg 1.30 2
Manganese, Mn mg 1.02 2
Selenium, Se mcg 381.49 70
Vitamin A, IU IU 20599.40
Vitamin D IU 0.00 400
Vitamin A, RE mcg_RE 2092.50 1000
Vitamin E mg_ATE 5.04 10
Vitamin C mg 92.08 60
Thiamin mg 5.75 1.5
Riboflavin mg 3.07 1.8
Niacin mg 120.65 19
Pantothenic B-5 mg 11.61 10
Vitamin B-6 mg 9.30 2
Folate mcg 200.78 200
Vitamin B-12 mcg 20.90 2
Tryptophan g 4.32
Threonine g 15.89
Isoleucine g 17.82
Leucine g 28.28
Lysine g 31.20
Methionine g 9.71
Cystine g 4.51
Phenylalanine g 14.44
Tyrosine g 12.40
Valine g 18.44
Arginine g 22.57
Histidine g 12.58
Alanine g 20.87
Aspartic acid g 33.22
Glutamic acid g 55.40
Glycine g 18.34
Proline g 15.24
Serine g 13.67
Cholesterol mg 1026.36
Fat, SFA g 53.62
4:0 g 0.00
6:0 g 0.00
8:0 g 0.00
10:0 g 0.33
12:0 g 0.28
14:0 g 3.52
16:0 g 32.44
18:0 g 16.14
20:0 g 0.00
18:1 g 53.79
18:2 g 6.27
18:3 ALA g 1.45
20:4 g 0.76
22:6 DHA g 0.14
22:0 g 0.00
14:1 g 0.00
16:1 g 5.89
18:4 g 0.00
20:1 g 0.35
20:5 EPA g 0.00
22:1 g 0.00
22:5 g 0.07
Phytosterols mg 52.42
Fat, MUFA g 60.60
Fat, PUFA g 9.03
15:0 g 0.00
17:0 g 0.00
24:0 g 0.00
Norm
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