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Subject:	Re: vegan vs b12???
From:	Jerry Story <[log in to unmask]>
Reply To:	Raw Food Diet Support List <[log in to unmask]>
Date:	Wed, 2 Apr 2003 13:16:40 -0500
Content-Type:	text/plain
Parts/Attachments:	text/plain (9 lines)

>It has been a long time since I posted anything on this. But I have never
>known a vegan not on antibiotics who had B12 deficiency. I have had none for
>decades and no problems. It is made by healthful flora in the gut. If this
>flora is OK, no problem, If it is not B12 is a problem whatever the diet, but
>is worse on the ovo-lacto diet because these have more antibiotics in them.

  Can you give us more information about what foods may have antibiotics in
them?

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