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Date: | Thu, 14 Sep 2000 20:36:49 CDT |
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>Ginny Wilken wrote:
>It's easy to keep from being hungry if you eat enough fat and >protein, and
>you simply cannot gain fat that way.
Really?! So if I do a carb depletion diet (0g carbs), then I should
be able
to eat all the bacon, eggs, pork, etc I want b/c I "simply cannot gain
fat
that way." Great idea!!
The bottom line is this: If caloric intake outweighs the fat burning
mechanisms (metabolic rate, adrenaline levels, bodyheat level, hGH,
etc),
then bodyfat ~will~ be added. This applies regardless of the
macronutrient
ratio. As I recall, their have been several people on this list who
added
bodyfat by eating too many calories even though they were doing low
carb.
Justin Hasselman
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