On Mon, 19 Mar 2001 07:29:45 -0500, Todd Moody <[log in to unmask]>
wrote:
>The basic principle is that a given muscle group
>gets trained every four days.
That is not enough recovery time for me - I need a week for each part.
>What I'm not hearing so far is a good reason not to drop back to
>one such workout per week, while adding some other form of
>exercise for fat-burning.
I don't see any fat-burning benefit from other forms. And it can
decrease muscle.
Philip Thrift
http://www.paleofitness.com