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Sat, 17 Mar 2001 17:40:43 -0500 |
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On Sat, 17 Mar 2001, Charles Alban wrote:
> The native paleo indians that lived here in California certainly did do
> weight training. They competed to see who could carry the heaviest rock. They
> took their health seriously.
There's a differenbetween weight training and bodybuilding, which
is what the original comment was about. Bodybuilding involves
creating a metabolically expensive physique, for aesthetic
reasons. Many bodybuilders will willingly forfeit health
considerations, if necessary, to do it. There is a trade-off
between things such as strength, size, form, speed, and metabolic
expensiveness. Bodybuilders emphasize size and form. This is
probably not something that paleo people would have done.
Todd Moody
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