Amadeus wrote:
>I cannot remember any problems with blood pressure.
>I usually have 120/80 and sometimes it goes up to 130 or 150 to 90.
When it go up to those higher numbers you are mild hypertensive! As you can
see my 112/70, on my paleo lower carb diet, is considered optional. See:
From the Univ. of Florida College of Health and Human Performance
web page http://www.hhp.ufl.edu/FIT/article/blood.htm
Category Systolic (mm Hg) Diastolic (mm Hg)
Optimal <110 <70
Normal <130 <85
High Normal 130-139 85-89
Hypertension (four stages)
Stage 1 (Mild) 140-159 90-99
Stage 2 (Moderate) 160-179 100-109
Stage 3 (Severe) 180-209 110-119
Stage 4 (Very Severe) >210 <120