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Date: | Tue, 19 Sep 2000 10:53:56 -0400 |
Content-Type: | text/plain |
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On Tue, 19 Sep 2000 08:45:11 EDT, Denise LePage <[log in to unmask]>
wrote:
>I tried to get NAT to give me some ideas for calcium, but the only
>non-dairy
>suggestion it had (besides Total cereal and fortified breads) was whole
>roasted, toasted sesame seeds. 1oz is 280.38mg, compared to 25mg in an egg=
>or 55.44mg in a cup of raw spinach. It doesn't have magnesium as an
>option.
>
I've a program in german language that allows to sort all items on
contents.=
Here is calcium.
(I hope you won't mind me not translating everything to english.
If you need a word translation you could try http://dict.leo.org/ )
I delete not-understandable, very concentrated or very unpaleo items.
Left, you see the position ranking per 100g weight.
The value per 1000 kcal i find even more interesting, because
this determines how much of a certain stuff you might be able or
willing
to eat.
Ca: 800 mg is RDA
----------------------------------------------------------------------------=
2 poppy 1448 mg/100 g 2592
mg/1000 kcal=
3 Hartk=E4se cheese 1300 mg/100 g 3394
mg/1000 kc=
al
4 Magermilchpulver 1300 mg/100 g 3479
mg/1000 kcal=
5 Parmesan 1300 mg/100 g 3394
mg/1000 kcal=
vaious cheeses
12 Sesam frisch 975 mg/100 g 1647
mg/1000 kcal=
various cheeses very much
42 oilseeds 516 mg/100 g 1036
mg/1000 kcal=
44 Feta 500 mg/100 g 1864
mg/1000 kcal=
various cheeses very much
72 flaxseed Leinsamen frisch 260 mg/100 g 517
mg/1000 kcal=
..
80 Almonds fresh 250 mg/100 g 406
mg/1000 kcal=
..
88 hazel Haselnu=DF frisch 220 mg/100 g 323
mg/1000 kc=
al
89 Gelier- und Dickungsmittel 219 mg/100 g 891
mg/1000 kcal=
90 Fig Feige getrocknet 218 mg/100 g 754
mg/1000 kcal=
118 brazils 150 mg/100 g 469
mg/1000 kcal=
133 legumes H=FClsenfr=FCchte reif 129 mg/100 g
136 Spinach Blattspinat frisch 125 mg/100 g
188 Saure Sahne 20 % Fett 100 mg/100 g
189 Fennel frisch 100 mg/100 g
191 Mangold frisch 100 mg/100 g
192 Sunflower Sonnenblumenkern frisch 100 mg/100 g
....
the rest will be below 100mg/100g thus will require amounts > 800g/
day.
Now, as you mentioned, magnesium is also important to be present.
Here it is:
Magnesium: RDA 300 mg
----------------------------------------------------------------------------=
1 Wheat bran (unusable, phytin) 550 mg/100 g 2702
mg/1000 kcal=
2 pumpkin seed 534 mg/100 g 871
mg/1000 kcal=
3 Sunflower seed 400 mg/100 g 674
mg/1000 kcal=
..
7 Sesame frisch 351 mg/100 g 593
mg/1000 kcal=
8 Flax frisch 350 mg/100 g 696
mg/1000 kcal=
9 poppy frisch 331 mg/100 g 593
mg/1000 kcal=
10 Sojaeiwei=DF texturiert (TVP) 300 mg/100 g 1297
mg/1000 kc=
al
11 Brazils Paranu=DF frisch 300 mg/100 g 435
mg/1000 kc=
al
14 Snails Schnecken frisch gegart 250 mg/100 g 2779
mg/1000 kcal=
15 Wheat Germ (low phytin) 250 mg/100 g 676
mg/1000 kcal=
16 Cashewnu=DF ger=F6stet 248 mg/100 g 392
mg/1000 =
kcal
17 Pine Pinienkern frisch 234 mg/100 g 366
mg/1000 kcal=
18 chanterelle Pfifferling dry 231 mg/100 g 774
mg/1000 kcal=
19 N=FCsse frisch 228 mg/100 g 418
mg/1000 kc=
al
20 Millet ganzes Korn 200 mg/100 g 619
mg/1000 kcal=
21 Almond frisch 200 mg/100 g
wheat oats hazelnut walnut about 150
125 Spinach frisch 60 mg/100 g
200 Banana frisch 40 mg/100 g
And i thought banana had so much......
Some seeds are excellent. Particularly sunflower, sesame, flax,
pumpkin.
None of them is a cereal.
Neanderthin forbids cereals - as i understood it for the frequent
allergy
reactions some of them show (and to my impression this is for non
allergic
persons right because of the carb. load without vitamins in the many
extracted versions)
Al least Sunflower is a grain that Ray included in his menu-plan.
cheers
Amadeus S.
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