On Thu, 24 Aug 2000 19:51:58 -0500, Robert McGlohon <[log in to unmask]> wrote:
>I've been doing a very strict all-meat diet for 15 days. In that period,
my
>only cheats have been two Caesar salads. And I feel great! Good mood,
>better energy, etc. I'm just not losing much weight. But ... I'm never
>hungry, haven't had time to exercise at all, and I *have* lost 5-10 pounds
>(1 inch in the waist; no scale). Guess I'll have to *make* time to
>exercise.
Best results may come from lifting heavy weights; no high-energy aerobics.
Philip Thrift
http://www.paleofitness.com