> Another reason why I say the F-C% should be switched
> for any of this
> to make sense, or maybe rotated: F 37% P 41% C
> 22%.
A few years ago Dan Duchaine, in his BodyOpus book,
promoted ratios of roughly 1/3 for each macronutrient.
Actually, I think he said to go for 30% of each, and
then you'd have 10% margin of error for "whatever".
Maybe that would be the easiest - i.e, on a 3000
cal/day diet you'd shoot for 900+900+900 and then have
300 to play around with.....
__________________________________________________
Do You Yahoo!?
Yahoo! Auctions - Buy the things you want at great prices.
http://auctions.yahoo.com/