Yes, but where can you have the *amounts* of Omega-3 fats in each of those
foods?
----- Original Message -----
From: Adrienne Smith <[log in to unmask]>
To: <[log in to unmask]>
Sent: Friday, December 08, 2000 10:13 PM
Subject: Re: [P-F] Omega 3 Fatty Acids
> I just searched around on the internet. Fatty fish -- especially
sardines,
> anchovies, mackeral, wild salmon, etc. are the best sources. Plant
sources
> are walnuts and flaxseeds.