James,
Why do you say never to drop below 1000 cal per day. I have been
eating cooked paleo / instincto for about a month now and my instinctual
caloric intake has been about 900 cal per day. I eat all I want on this
plan, should I force myself to eat more?
Mike
> Even simpler: 12 x bodyweight in pounds is a good starting point for
> weight (fat) loss. Adjust up or down as needed, but never ever drop below
> 1000 calories per day.
>
> James at Penn State