I do seated pully rows, 85-100lb dumbell rows, a few pulldowns -- only
once a week of course.

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On Tue, 29 Aug 2000 11:09:43 EDT, Mary Craddock <[log in to unmask]> wrote:

>Phillip,
>I'd like to get your advice on a good exercise for the large back muscles.
>I don't go to a gym but I have a variety of free weights and a barbell with
>assorted
>plates.
>I do lat rows with 10-15 lb dumbells. I have built my lats up some but not
to
>the definition I would like.
>I would appreciate any ideas you may have.
>
>Thanks
>Mary C.