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Thu, 24 Aug 2000 19:51:58 -0500 |
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I've been doing a very strict all-meat diet for 15 days. In that period, my
only cheats have been two Caesar salads. And I feel great! Good mood,
better energy, etc. I'm just not losing much weight. But ... I'm never
hungry, haven't had time to exercise at all, and I *have* lost 5-10 pounds
(1 inch in the waist; no scale). Guess I'll have to *make* time to
exercise.
Robert
> On Thu, 24 Aug 2000, Dori Zook wrote:
>
> > Rachel and other health experts believe that, for some
> people, this strict a
> > carb restriction can eventually slow the metabolism.
>
> For what it's worth, my wife appears to be one of those. She
> does fine on the Anchell diet with liberal (i.e., almost daily)
> use of potatoes, so that her carbs are in the range of
> 60-70g/day. When she has tried cutting down to 30g the results
> have been poor: mood deterioration, persistent fatigue,
> headaches.
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