I apologize in advance for my ignorance, I'm new here, but if you avoid
nuts, how do you get enough calcium?

----- Original Message -----
From: "Todd Moody" <[log in to unmask]>
To: <[log in to unmask]>
Sent: Monday, March 20, 2000 5:38 AM
Subject: Re: [P-F] The art of caloric deficit


> On Fri, 17 Mar 2000, Dori Zook wrote:
>
> > For someone with insulin
> > resistance, even low-carb/low-glycemic fruits are bad news.  Which is
sad,
> > because I love fruit.  I guess I just love it too much.
>
> I suppose I could be the poster boy for insulin resistance, but
> for some reason fruit just doesn't push my buttons.  My "trigger"
> carbs have never been sweet.  I am satisfied with small amounts
> of fruit.
>
> > You're right about nuts, though; they're chock full of calories!  Just
like
> > fruit, I try to eat as few nuts as possible because of the high calories
and
> > the high price you pay to get them.
>
> What all this shows very clearly is that for many of us, at
> least, weight loss is not simply about removing neolithic or
> industrial foods from the diet.  This is an important step, but
> it is not the whole story.  If it were, it wouldn't matter about
> fruit, nuts, carb levels, calories, and so on.
>
> Todd Moody
> [log in to unmask]
>