>From: Todd Moody <[log in to unmask]>
>Reply-To: Paleolithic Eating Support List <[log in to unmask]>
>To: [log in to unmask]
>Subject: Re: [P-F] Ideal carb intake for paleo?
>Date: Sun, 23 Jan 2000 11:58:02 -0500
>
>On Sat, 22 Jan 2000, Michael Audette wrote:
>
> >   I'm not sure about carbs, but your non-meat/fat intake should average
>1/3
> > or less. Over time, you'll find the point that you go into ketosis, and
>can
> > balance in and out as needed to regain weight loss. When you reach your
> > desired weight, the idea would be to keep at a level just above ketosis.
> > Play with it until you find out how few veg. sets it off, but be sure to
>get
> > an adequate amount of balanced fat with the meat.
>
>What does ketosis have to do with weight loss?
>
>Todd Moody
>[log in to unmask]

For me, ketosis works excellent for fat loss due to the supressed appetite.
I can diet on about 2500-3000 calories b/c I'm not hungry.  When I'm not in
ketosis (in the off-season), I eat about 5500-6000 calories a day.  Low-carb
diets for fat-loss don't work for me b/c I cannot get below 4500 calories
(and even 4500 is a struggle).

Justin Hasselman
Jefferson City, MO
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