> Hi Norman - in your case how long did it take on the RAF diet to
> reach your current body composition?

About 9 or 10 months.

> Do you weight-train?

No, I don't train with weights.  I do 10 minutes of calisthenics and 12
minutes of areobics nearly every morning.

> The first few months upon re-instituting animal products yielded
> quick gains but now I've hit a plateau it seems. Maybe more raw meat
> could benefit me.

I ate up to 2 lb. of  RAF daily, at the beginning.  Now, I eat about a half
of a pound, 4 or 5 days per week.  Plus, I eat about 8 or 10 eggs per week.
I don't add fat or oil of any kind.

Eliminating foods which I can't tolerate was also very important for me.  I
don't eat citrus fruits, onion family, nightshades, banana, dairy, nuts,
seeds, supplements.

>
> Cheers,
> Jo