Here's the same info for selenium.
(I tried combining this to one post but PaleoFood has a posting
size limit, and it all wouldn't fit.)
- Bruce
mysql> select
-> food_des.Description, nut_data.Nutr_Val, nutr_def.Units, nutr_def.NutrDesc
-> from food_des, nut_data, nutr_def
-> where nutr_def.NutrDesc = 'Selenium, Se'
-> and nutr_def.Nutr_No = nut_data.Nutr_no
-> and food_des.NDB_No = nut_data.NDB_No
-> and food_des.FdGp_Cd <> 800
-> order by nut_data.Nutr_Val desc
-> limit 0,150 ;
+---------------------------------------------------------------------------------------+----------+-------+--------------+
| Description | Nutr_Val | Units | NutrDesc |
+---------------------------------------------------------------------------------------+----------+-------+--------------+
| Nuts, brazilnuts, dried, unblanched | 2960.000 | mcg | Selenium, Se |
| Nuts, mixed nuts, without peanuts, oil roasted, with salt added | 421.500 | mcg | Selenium, Se |
| Nuts, mixed nuts, oil roasted, with peanuts, with salt added | 421.200 | mcg | Selenium, Se |
| Pork, fresh, variety meats and by-products, kidneys, cooked, braised | 311.500 | mcg | Selenium, Se |
| Beef, variety meats and by-products, kidneys, cooked, simmered | 280.800 | mcg | Selenium, Se |
| Turkey, all classes, giblets, cooked, simmered, some giblet fat | 221.800 | mcg | Selenium, Se |
| Lamb, variety meats and by-products, kidneys, cooked, braised | 218.800 | mcg | Selenium, Se |
| Pork, fresh, variety meats and by-products, kidneys, raw | 190.000 | mcg | Selenium, Se |
| Mollusks, oyster, Pacific, cooked, moist heat | 154.000 | mcg | Selenium, Se |
| Turkey, fryer-roasters, skin only, cooked, roasted | 153.100 | mcg | Selenium, Se |
| Turkey, young tom, skin only, cooked, roasted | 152.900 | mcg | Selenium, Se |
| Beef, variety meats and by-products, kidneys, raw | 148.800 | mcg | Selenium, Se |
| Finfish, cod, Atlantic, dried and salted | 147.800 | mcg | Selenium, Se |
| Turkey, young hen, skin only, cooked, roasted | 144.100 | mcg | Selenium, Se |
| Turkey, all classes, giblets, raw | 142.000 | mcg | Selenium, Se |
| Chicken, broilers or fryers, skin only, cooked, roasted | 137.000 | mcg | Selenium, Se |
| Mushrooms, shiitake, dried | 135.900 | mcg | Selenium, Se |
| Spices, mustard seed, yellow | 133.600 | mcg | Selenium, Se |
| Jew's ear, (pepeao), dried | 133.100 | mcg | Selenium, Se |
| Fungi, Cloud ears, dried | 128.000 | mcg | Selenium, Se |
| Egg substitute, powder | 127.700 | mcg | Selenium, Se |
| Lamb, variety meats and by-products, kidneys, raw | 126.900 | mcg | Selenium, Se |
| Egg, white, dried, powder, glucose reduced | 125.100 | mcg | Selenium, Se |
| Egg, white, dried | 125.100 | mcg | Selenium, Se |
| Turkey, all classes, skin only, cooked, roasted | 124.300 | mcg | Selenium, Se |
| Egg, whole, dried, stabilized, glucose reduced | 121.100 | mcg | Selenium, Se |
| Egg, whole, dried | 119.600 | mcg | Selenium, Se |
| Egg, white, dried, flakes, glucose reduced | 116.800 | mcg | Selenium, Se |
| Lamb, variety meats and by-products, liver, cooked, pan-fried | 116.100 | mcg | Selenium, Se |
| Chicken, broilers or fryers, skin only, cooked, stewed | 112.100 | mcg | Selenium, Se |
| Lamb, variety meats and by-products, liver, cooked, braised | 111.400 | mcg | Selenium, Se |
| Chicken, broilers or fryers, giblets, cooked, fried | 104.200 | mcg | Selenium, Se |
| Turkey, liver, all classes, cooked, simmered | 100.700 | mcg | Selenium, Se |
| Chicken, liver, all classes, cooked, simmered | 100.200 | mcg | Selenium, Se |
| Chicken, roasting, giblets, cooked, simmered | 100.100 | mcg | Selenium, Se |
| Veal, variety meats and by-products, kidneys, cooked, braised | 100.000 | mcg | Selenium, Se |
| Veal, variety meats and by-products, thymus, cooked, braised | 98.100 | mcg | Selenium, Se |
| Chicken, capons, giblets, cooked, simmered | 95.000 | mcg | Selenium, Se |
| Chicken, gizzard, all classes, cooked, simmered | 94.500 | mcg | Selenium, Se |
| Chicken, broilers or fryers, giblets, cooked, simmered | 93.600 | mcg | Selenium, Se |
| Turkey, gizzard, all classes, cooked, simmered | 93.500 | mcg | Selenium, Se |
| Beef, variety meats and by-products, spleen, cooked, braised | 91.400 | mcg | Selenium, Se |
| Chicken, stewing, giblets, cooked, simmered | 90.400 | mcg | Selenium, Se |
| Mollusks, mussel, blue, cooked, moist heat | 89.600 | mcg | Selenium, Se |
| Mollusks, whelk, unspecified, cooked, moist heat | 89.600 | mcg | Selenium, Se |
| Mollusks, cuttlefish, mixed species, cooked, moist heat | 89.600 | mcg | Selenium, Se |
| Mollusks, octopus, common, cooked, moist heat | 89.600 | mcg | Selenium, Se |
| Semolina, enriched | 89.400 | mcg | Selenium, Se |
| Wheat, durum | 89.400 | mcg | Selenium, Se |
| Egg, yolk, dried | 86.800 | mcg | Selenium, Se |
| Lamb, variety meats and by-products, liver, raw | 82.400 | mcg | Selenium, Se |
| Veal, variety meats and by-products, spleen, cooked, braised | 81.200 | mcg | Selenium, Se |
| Finfish, tuna, light, canned in water, drained solids | 80.400 | mcg | Selenium, Se |
| Finfish, tuna, light, canned in water, without salt, drained solids | 80.400 | mcg | Selenium, Se |
| Veal, variety meats and by-products, kidneys, raw | 80.000 | mcg | Selenium, Se |
| Seeds, sunflower seed kernels, dry roasted, without salt | 79.300 | mcg | Selenium, Se |
| Seeds, sunflower seed kernels, dry roasted, with salt added | 79.300 | mcg | Selenium, Se |
| Wheat germ, crude | 79.200 | mcg | Selenium, Se |
| Seeds, sunflower seed kernels, oil roasted, without salt | 78.200 | mcg | Selenium, Se |
| Seeds, sunflower seed kernels, oil roasted, with salt added | 78.200 | mcg | Selenium, Se |
| Wheat bran, crude | 77.600 | mcg | Selenium, Se |
| Mollusks, oyster, eastern, farmed, cooked, dry heat | 77.500 | mcg | Selenium, Se |
| Mollusks, oyster, Pacific, raw | 77.000 | mcg | Selenium, Se |
| Finfish, tuna, light, canned in oil, drained solids | 76.000 | mcg | Selenium, Se |
| Finfish, tuna, light, canned in oil, without salt, drained solids | 76.000 | mcg | Selenium, Se |
| Crackers, matzo, whole-wheat | 75.100 | mcg | Selenium, Se |
| Spaghetti, whole-wheat, dry | 73.000 | mcg | Selenium, Se |
| Pork, fresh, variety meats and by-products, pancreas, cooked, braised | 72.800 | mcg | Selenium, Se |
| Turkey, liver, all classes, raw | 72.500 | mcg | Selenium, Se |
| Mollusks, oyster, eastern, wild, cooked, dry heat | 71.700 | mcg | Selenium, Se |
| Mollusks, oyster, eastern, wild, cooked, moist heat | 71.600 | mcg | Selenium, Se |
| Wheat, hard red spring | 70.700 | mcg | Selenium, Se |
| Wheat, hard red winter | 70.700 | mcg | Selenium, Se |
| Wheat flour, whole-grain | 70.700 | mcg | Selenium, Se |
| Goose, liver, raw | 68.100 | mcg | Selenium, Se |
| Finfish, anchovy, european, canned in oil, drained solids | 68.100 | mcg | Selenium, Se |
| Pork, fresh, variety meats and by-products, liver, cooked, braised | 67.500 | mcg | Selenium, Se |
| Duck, domesticated, liver, raw | 67.000 | mcg | Selenium, Se |
| Mollusks, oyster, eastern, cooked, breaded and fried | 66.500 | mcg | Selenium, Se |
| Fast foods, oysters, battered or breaded, and fried | 66.300 | mcg | Selenium, Se |
| Finfish, tuna, white, canned in water, drained solids | 65.700 | mcg | Selenium, Se |
| Finfish, tuna, white, canned in water, without salt, drained solids | 65.700 | mcg | Selenium, Se |
| Finfish, caviar, black and red, granular | 65.500 | mcg | Selenium, Se |
| Lamb, variety meats and by-products, pancreas, cooked, braised | 64.800 | mcg | Selenium, Se |
| Chicken, liver, all classes, raw | 64.100 | mcg | Selenium, Se |
| Mollusks, clam, mixed species, cooked, moist heat | 64.000 | mcg | Selenium, Se |
| Mollusks, oyster, eastern, wild, raw | 63.700 | mcg | Selenium, Se |
| Mollusks, oyster, eastern, farmed, raw | 63.700 | mcg | Selenium, Se |
| Spaghetti, spinach, dry | 63.500 | mcg | Selenium, Se |
| Soup, chicken noodle mix, dehydrated, dry form | 63.200 | mcg | Selenium, Se |
| Chicken, broilers or fryers, skin only, cooked, fried, flour | 62.900 | mcg | Selenium, Se |
| Seeds, sunflower seed kernels, toasted, with salt added | 62.200 | mcg | Selenium, Se |
| Beef, variety meats and by-products, spleen, raw | 62.200 | mcg | Selenium, Se |
| Macaroni, dry, enriched | 62.200 | mcg | Selenium, Se |
| Spaghetti, dry, enriched | 62.200 | mcg | Selenium, Se |
| Spaghetti, dry, unenriched | 62.200 | mcg | Selenium, Se |
| Macaroni, dry, unenriched | 62.200 | mcg | Selenium, Se |
| Beef, cured, dried beef | 62.100 | mcg | Selenium, Se |
| Finfish, swordfish, cooked, dry heat | 61.700 | mcg | Selenium, Se |
| Veal, variety meats and by-products, spleen, raw | 61.700 | mcg | Selenium, Se |
| Finfish, tuna, white, canned in oil, drained solids | 60.100 | mcg | Selenium, Se |
| Finfish, tuna, white, canned in oil, without salt, drained solids | 60.100 | mcg | Selenium, Se |
| Seeds, sunflower seed kernels, dried | 59.500 | mcg | Selenium, Se |
| Crustaceans, spiny lobster, mixed species, cooked, moist heat | 59.200 | mcg | Selenium, Se |
| Noodles, egg, dry, enriched | 59.200 | mcg | Selenium, Se |
| Noodles, egg, dry, unenriched | 59.200 | mcg | Selenium, Se |
| Turkey, gizzard, all classes, raw | 58.900 | mcg | Selenium, Se |
| Finfish, herring, Atlantic, pickled | 58.500 | mcg | Selenium, Se |
| Seeds, sunflower seed flour, partially defatted | 58.200 | mcg | Selenium, Se |
| Finfish, flatfish (flounder and sole species), cooked, dry heat | 58.200 | mcg | Selenium, Se |
| Braunschweiger (a liver sausage), pork | 58.000 | mcg | Selenium, Se |
| Liver sausage, liverwurst, pork | 58.000 | mcg | Selenium, Se |
| Finfish, salmon, pink, cooked, dry heat | 57.200 | mcg | Selenium, Se |
| Beef, variety meats and by-products, liver, cooked, pan-fried | 57.000 | mcg | Selenium, Se |
| Chicken, stewing, giblets, raw | 56.100 | mcg | Selenium, Se |
| Veal, variety meats and by-products, thymus, raw | 55.900 | mcg | Selenium, Se |
| Chicken, gizzard, all classes, raw | 55.800 | mcg | Selenium, Se |
| Beef, variety meats and by-products, liver, cooked, braised | 55.800 | mcg | Selenium, Se |
| Finfish, ocean perch, Atlantic, cooked, dry heat | 55.500 | mcg | Selenium, Se |
| Chicken, capons, giblets, raw | 55.300 | mcg | Selenium, Se |
| Chicken, broilers or fryers, giblets, raw | 55.200 | mcg | Selenium, Se |
| Crackers, melba toast, wheat | 55.000 | mcg | Selenium, Se |
| Tofu, dried-frozen (koyadofu) | 54.300 | mcg | Selenium, Se |
| Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | 54.300 | mcg | Selenium, Se |
| Chicken, roasting, giblets, raw | 54.100 | mcg | Selenium, Se |
| Chicken, broilers or fryers, skin only, cooked, fried, batter | 53.900 | mcg | Selenium, Se |
| Veal, variety meats and by-products, liver, cooked, pan-fried | 53.000 | mcg | Selenium, Se |
| Pork, fresh, variety meats and by-products, liver, raw | 52.700 | mcg | Selenium, Se |
| Finfish, sardine, Atlantic, canned in oil, drained solids with bone | 52.700 | mcg | Selenium, Se |
| Finfish, herring, Atlantic, kippered | 52.600 | mcg | Selenium, Se |
| Veal, variety meats and by-products, heart, cooked, braised | 52.400 | mcg | Selenium, Se |
| Mollusks, abalone, mixed species, cooked, fried | 51.800 | mcg | Selenium, Se |
| Mollusks, squid, mixed species, cooked, fried | 51.800 | mcg | Selenium, Se |
| Finfish, roe, mixed species, cooked, dry heat | 51.700 | mcg | Selenium, Se |
| Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled | 51.600 | mcg | Selenium, Se |
| Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | 51.600 | mcg | Selenium, Se |
| Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | 51.600 | mcg | Selenium, Se |
| Finfish, mackerel, Atlantic, cooked, dry heat | 51.600 | mcg | Selenium, Se |
| Finfish, tilefish, cooked, dry heat | 51.500 | mcg | Selenium, Se |
| Finfish, sheepshead, cooked, dry heat | 51.300 | mcg | Selenium, Se |
| Veal, variety meats and by-products, liver, cooked, braised | 51.000 | mcg | Selenium, Se |
| Fast foods, fish sandwich, with tartar sauce | 50.600 | mcg | Selenium, Se |
| Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | 50.500 | mcg | Selenium, Se |
| Beef, variety meats and by-products, lungs, cooked, braised | 50.300 | mcg | Selenium, Se |
| Finfish, sablefish, smoked | 50.200 | mcg | Selenium, Se |
| Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | 49.900 | mcg | Selenium, Se |
| Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | 49.800 | mcg | Selenium, Se |
| Lamb, variety meats and by-products, spleen, cooked, braised | 49.800 | mcg | Selenium, Se |
| Bread stuffing, bread, dry mix, prepared | 49.800 | mcg | Selenium, Se |
| Pork, fresh, variety meats and by-products, spleen, cooked, braised | 49.600 | mcg | Selenium, Se |
+---------------------------------------------------------------------------------------+----------+-------+--------------+
|
