Sender: |
|
Date: |
Wed, 6 Dec 2000 09:55:38 -0800 |
Reply-To: |
|
Subject: |
|
MIME-Version: |
1.0 |
Content-Transfer-Encoding: |
7bit |
In-Reply-To: |
|
Content-Type: |
text/plain; charset=us-ascii |
From: |
|
Parts/Attachments: |
|
|
On Wed, 6 Dec 2000 11:21:53 EST, Adrienne Smith <[log in to unmask]> wrote:
>Although I try to eat primarily organic beef, chicken and lamb, I realize
>these meats are not from grass fed animals. (I do find grass-fed lamb quite
>often.) Because the animals have been fattened on grains, I suspect that
>their fatty acid profiles are too rich in Omega-6 fatty acids. I am
>wondering what ramifications, if any, there would be to eating a paleo diet
>that consisted almost exclusively of fish (emphasis on salmon, sardines and
>other Omega-3 rich fish) with only occasional poultry and meat and eggs. I
>am interested in seeing what would happen if I drastically increased the
>Omega 3 fatty acids in my diet. Thoughts?
You will likely experience a wide ranging improvement in your health, since
Omega-3 fatty acids are necessary for normal human physiology.
--
Cheers,
Ken
[log in to unmask]
|
|
|