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Paleolithic Eating Support List <[log in to unmask]>
Subject:
Re: Men vs. women weightlifting program
From:
Jo Yoshida <[log in to unmask]>
Date:
Sun, 12 Nov 2000 18:12:15 -0700
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Paleolithic Eating Support List <[log in to unmask]>
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>Does anyone have any suggestions for a weightlifting routine for women using
>only one's body weight ie push-ups, dips with a chair, etc.  Would it be
>possible to devise such a routine and would it be effective???

If I remember correctly, Charles Hunt's Diet Evolution has a chapter
on body weight exercises. Also Ray's Neanderthin. It's very possible
to devise a program for yourself and yes you will reap benefits.

Cheers,
Jo

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