On Wed, 7 Jun 2000, Dori Zook wrote:
> Todd,
>
> >In the past week I have lost three pounds.
>
> Get OUT! as Elaine of Seinfeld fame would say. I'll printing out your plan
> pronto. It never hurts to try (although my jury is still out on cheese).
We'll see if it continues. The before-after photos at
www.bodyforlife.com are inspirational, too. I'm pretty sure the
weight loss is mainly the result of the intensified exercise
program. I also think that eating smaller but more frequent
meals is effectively reducing my calorie count, although I
haven't bothered adding up the calories yet. The cheese may be
superfluous; I really don't know how much CLA I'm getting that
way. But I like a little feta cheese in my omelettes, and
paleo-purism wasn't getting me anywhere.
Todd Moody
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