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Subject:
From:
Ingrid Bauer/J-C Catry <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Mon, 29 May 2000 09:14:42 -0700
Content-Type:
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>My local market recommended flank steak.  So I marinated the flank steak in
>olive oil and spices and then dehydrated at the 95 degree setting for a
>little over 24 hours.

>
>Any wisdom or insights on what I can do better?  thanks.

just dry plain meat ,no need to marinate in anything , and you can use any
kind of meats.that have been fed their original diet ( grass for
herbivorous) Half dry is very tasty and easier to eat ( no so hard)

jean-claude

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