Without sounding self-centered, I mean -- me!

I'm male, 145lbs, 5'8" -- recalibrate as needed.

I guess my point is this: the fastest way to lose fat is to
get more muscular -- which means eating a lot of meat (well,
what people in general think is a lot) while regulating carbs.
You are not going to get more muscular by starving.

Philip Thrift
http://pthrift.homepage.com/paleofitness.html


On Fri, 26 May 2000 12:33:48 -0400, Todd Moody <[log in to unmask]>
wrote:

>On Fri, 26 May 2000, Philip Thrift wrote:
>
>> I am interested in what people that *don't* get dramatic results
>> on Neanderthin + heavy weightlifting actually *eat consistently* over
>> a few *months* (with the benchmark being ~ 3 to 4 lbs of meat a day
>> and restricting non-meats to < 10% of calories).
>
>What do you mean by "benchmark"?
>
>Todd Moody
>[log in to unmask]