Sigh.

So I visit Ray's website (which has undergone a few changes) and see that
NeanderThin has appeared in the May Women's Sports & Fitness.  I hit their
web site to search for the article and stumble upon the following.  Check
this out:


Old Diet-Think: "Everyone knows that carbs go straight to your hips."

New Wisdom: Bread lovers, rejoice! Eating carbs won't make you fat. In a new
study, researchers at Georgetown and Michigan State universities found no
link between body mass index and intake of added sugars (which are
carbohydrates). Overeating — with any food — is what puts on the extra
pounds. And it can be easier to overdo it on carbs than on other foods: That
deli muffin you start your day with probably contains half the carbs you
should get in a day(about eight or nine servings). Your best bet? Satisfy a
carb craving with the complex kind, such as whole-wheat bread, sweet
potatoes or oatmeal; these are rich in fiber, which creates bulk in the
stomach and stifles hunger.

-by Camille Chatterjee. Adapted from SELF, April 2000.

Don't even get me started.  Just thought I'd pass it along for sh*ts n'
grins.

Dori Zook
Denver, CO
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