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Subject:	Re: Omega-3 question
From:	Ken Stuart <[log in to unmask]>
Reply To:	Paleolithic Eating Support List <[log in to unmask]>
Date:	Tue, 16 May 2000 13:45:55 -0700
Content-Type:	text/plain
Parts/Attachments:	text/plain (24 lines)

On Tue, 16 May 2000 10:23:59 -0700, Wally Day <[log in to unmask]> wrote:

>This blurb came to me in another newsletter:
>
>> Good Fats
>>
>> Omega-3 Fatty Acids: Corn, safflower, sunflower,
>> canola, flaxseed, and cotton seed oils, fatty
>> fish, almonds, walnuts, peanut butter, soybeans,
>> spinach, and mustard greens
>
>Spinach? Mustard greens? I thought these were pretty
>much fat-free foods. Can anyone confirm or deny this?

Since some of those "good fats" are really horrible fats, it is best to stop
reading that newsletter altogether!

--
Cheers,

Ken
[log in to unmask]

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