I only bought flaxseed oil once.  It tasted OK but made me sick.

Thanks for the tip, Jerry!

Carol


> -----Original Message-----
> From: Raw Food Diet Support List
> [mailto:[log in to unmask]]On Behalf Of Jerry Story
> Sent: Wednesday, February 26, 2003 3:57 PM
> To: [log in to unmask]
> Subject: I gotta new toy
>
>
> Recently I bought a coffee grinder.  Not for grinding
> coffee, but for
> grinding flaxseed.  Works very well on flaxseed.  Works on
> almonds too.
>
>   As everyone knows, flaxseed is a major source of omega 3.
> Very important
> to get enough omega 3.  The hull of the flax seed is tough
> and resists
> digestion, therefore it must be ground.  And after it is
> ground it must be
> eaten soon because it spoils, even refrigeration won't keep
> it for long.  In
> the hull it lasts forever, even years.
>
>   The price of the coffee grinder was about $20.  Much
> better deal than
> buying flaxseed oil.