On Wed, 3 May 2000 21:40:01 -0700, Ingrid Bauer/J-C Catry
<[log in to unmask]> wrote:


>Winged bean  ( Psophocarpus tetragonolobus ) called goa bean too
>the immature pods can be eaten raw or cooked,having the taste of snap
>beans....
>Breadnut tree ( Artocarpus altilis "seminefera") seeded breadfruit the
>nutritious seeds called pan de pepita are boiled fried or roasted and have
a
>flavor somewhat reminiscent of chestnuts. ...
>. occasionaly found in spanish markets in the largest cities of
>north america.
>...

Thanks for your answers to my try project.
Now I've the problem to get that more asian stuff in good old europe..
I'll try on some asian markets I know of in munich.
Of this high protein foods very small amounts should be able to lift up
try-levels. I think that the high try-content is what remains
in memory as good taste if one's try- hungry.
(= hungry for niacin and serotonin).

Meanwhile i've to stick to normal available food to try it out.
Dates may be fine as already high in (natural) carbohydrate
but for 50 mg tryptophan are 100g dates necessary.
For adding a safety addition rather much.

Then again sesame turns out as a real wonder seed - high in calcium
iron many vitamins - and tryptophan.
100g sesame providing 150mg tryptophan together with nice carbos look fine.
I haven't fond yet a recipe for almost only sesame - rather i eat it raw.
Still looking for it.
I'll not try pork pancreas ;-) rather brazil nuts 30-50 g
but together with what? hm honey? (i don't like sweets)

In the meantime i found a little net-information about
try/serotonin at: http://www.radiantrecovery.com/science.html
The first links in the text look also interesting.

regards and thanks again to who wrote back

Amadeus