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Raw Food Diet Support List <[log in to unmask]>
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Wed, 16 Jan 2002 17:14:41 -0800
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>
> insuline response . Wild fruits are less sweet and
> way richer in fibers )
>
> I believe there are many wilder fruits that are more
> sweet, but
> yes, in general what you say is true.

The wild strawberries that I would eat as a child were
a hundred times sweeter (though much smaller) than any
cultivated strawberries I have ever tasted. I grew up
on a farm and we would eat apples from the woods as
well, but they weren't strictly wild, they were from a
hundred+ year old orchard - though nobody had tended
it for well over half a century. They were very
delicious though. It was easy to pick buckets and
buckets full of blackberries in August. We made
blackberry pies and jam and ice cream and put
blackberries in pancakes. For one month of the year
practically everything we ate had blackberries in it.

What is a fruit like that is higher in fiber? I like
Pippin apples much better that golden or red
delicious, which I have never liked, they are crisper
and more tart. They seem to me like they are higher in
fiber, but I'm not really sure what an apple that is
higher in fiber would be like.

Frogs are easy to catch and to eat. My five year old
nephew can catch big frogs with his hands. And frogs
are vertebrates.

-Lara

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