Subject: | |
From: | |
Reply To: | |
Date: | Mon, 13 Dec 1999 11:54:34 PST |
Content-Type: | text/plain |
Parts/Attachments: |
|
|
>Well, I weighed in this morning, every monday... and i am down 3
>pounds!!! =o]
>
>Trish
Congrats Trish!
If some of you remember, I posted a message asking how to lose some pounds
fast on paleo.
Well, I'm happy to say that I've lost 8 pounds already, by following the
advice I got which was to add more fat to my diet. I now eat only once a day
(somehow it feels more natural to me to eat one big meal... any thoughts on
this?) and eat a huge quantity of nuts and olive oil, two things I scarcely
ate before....it worked.
Surprisingly, I get into ketosis by eating more carbs, instead of aiming
for 0 carbs, like I did before.
Lilith
..............
______________________________________________________
Get Your Private, Free Email at http://www.hotmail.com
|
|
|