On Thu, 16 Mar 2000, gordon wrote:

> Funny you should mention this. I'm thinking of reading Protein Power
> Lifeplan but as yet I am undecided given that I read the Eades' earlier book
> "Protein Power". I thought the first book was excellent but I wonder if
> there is enough new and valuable material in their new book to justify the
> trouble of reading it.

I think it's worth it.  A lot of interesting new research is
presented.  The stuff on omega-3 fats is more accurate, and more
extensive.  There's good stuff on the importance of magnesium,
sunlight and vitamin D, depression, exercise, and more.  It is
much less a "diet book" than PP was, and more a source book of
information.  Unfortunately the bibliography is not included, but
is available at the web site: www.eatprotein.com.  I find the
book useful to stay focused on the reasons for this way of
eating.

Todd Moody
[log in to unmask]