This probably goes against your Doctors opinion, but my favorite on the go
lunch and snacks are, 4-6 oz. pemmican, one or two pieces of fruit, and a
good size handful of nuts. Some times a handful of vegetable sticks, also a
pop up can of fish is nice too. Just don't forget a fork, or a napkin if you
prefer licking your fingers.

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> In the meanwhile, I am looking for suggestions of lower-fat, easily
> transported items for meals on the run at school and work.  I often leave
> home at 7 am for 12+ hours and find myself caving in to convenience if I'm
> not armed with appropriate food.  I was using Atkins bars, but
> now am worried
> about the soy basis of those.  Sometimes I take jerky and dried
> fruit, which
> is easy and light and satisfying.
>
> All suggestions gratefully received!
>
> TIA
> Holly
>